Gratitude Journaling Is a Form of Meditation

Hey There,

I'm Patrina and I love introducing people to this amazing form of meditation. I am a former Dayspa owner and my clients referred to me as their "Gratitude Coach".

I have been writing in gratitude journals for over 33 years.

Gratitude Journaling is a wonderful way to to raise your personal frequencies. It will help you see the beauty of your present moments and assist you through difficult times.

gratitude journal,

The Benefits of Handwritten Gratitude

  • Help with memory retention
  • Helps you appreciate NOW
  • Increases your intuition
  • Improves concentration
  • Helps Improves sleep
  • Reduces Anger

Your One-week Downloadable Journal Includes

  • An inspiring quote.
  • A Gratitude Prompt for each day
  • A daily focus on one of your six senses
  • A final day of intercessory gratitude